Course curriculum

    1. Welcome to Week 1

    2. Quick Tutorial on Using Lumen for Breath Measurements-2

    3. Week 1, Day 2

    4. Understanding the Learning Curve with Lumen Measurements

    5. Achieving Optimal Results in Fat Burn Overnight

    6. Understanding the Impact of Weekends on Lumen Numbers

    7. Metabolic Flexibility Journey

    8. Reflection and Tracking on Your Lumen Metabolic Flexibility Journey

    1. Welcome to Week 2!

    2. Tracking Your Food with the Lumen App

    3. Understanding Carbohydrate Cycling

    4. Why Flexibility is Key for Our Metabolism

    5. Challenge Your Perception_ Food and Moral Value

    6. Tracking Our Food Habits

    7. Reflections on the Journey

    1. Welcome to Week 3!

    2. Hitting Our Macro Goals_ Protein Focus

    3. Tips and Tricks for Getting Protein in at Breakfast

    4. Protein Hacks for Lunch

    5. Exploring Non-Meat and Non-Dairy Sources of Protein

    6. Weekly Habit Review

    7. Protein Macro Week Reflection

    1. Welcome to Week 4!

    2. Understanding Macros and Boost Days

    3. Understanding Metabolic Flexibility

    4. Challenging Diet Culture Myths

    5. Taking Stock of Progress

    6. Time to Review

    7. Reflections on Four Weeks of Progress

    1. Welcome to Week 5!

    2. Morning Oatmeal and the Benefits of Fasting

    3. Caution with Fasting Terms

    4. Intermittent Fasting_ Training for Longer Fasting 🌙

    5. The Benefits of Extended Fasting

    6. Optimum Length of Overnight Fasting for Metabolism Boost

    7. Reflections on the Concept of Fasting

    1. Welcome to Week 6!

    2. Impact of Fasting and Learning New Habits

    3. Food Order and Digestion

    4. Understanding the Timing of Carbs for Optimal Fat Burn

    5. Exploring Attitudes Towards Food 🍽️

    6. 6th week review

    7. Reflecting on Progress and Overcoming Fear

About this course

  • $497.00
  • 91 lessons
  • 2.5 hours of video content

Ready to Get Started?

Choose the package that is right for you. Once you have purchased your course, you will receive a discount code for your Lumen device! We recommend waiting to start the course once your Lumen device has arrived.

Essential Package $497

This package includes the 13-week course and personalized weekly data analysis.

  • Your 13-week Course

    $397 value

    With purchase you receive access to our 13-week course consisting of daily resources to help you navigate your Metabolic Flexibility journey.

  • Bonus material

    $297 value

    Buying the Essential Package also gives you access to our Lumen Community as well as weekly personalized data analysis and feedback.

Essentials Plus 1:1 $797

This package includes the 13-week course, personalized weekly data analysis, and three 30-minute one-on-one video consults (1 per month).

  • Your 13-week Course

    $397 value

    With purchase you receive access to our 13-week course consisting of daily resources to help navigate your Metabolic Flexibility journey.

  • Additional Material

    $677 value

    Buying the Essentials Plus 1:1 also gives you access to our Lumen Community, weekly personalized data analysis and feedback, and three 30-minute one-on-one video consults.

Lumen Course Packages

We offer customized options to fit your personal goals!